Rice Brown Medium-grain Cooked
112 cal
6% DV
P 2.3g
C 23.5g
F 0.8g
Cereal Grains and Pasta·per 100g
Corn Flour Whole-grain White
Nutrition facts and calorie information for corn flour whole-grain white, per 1 cup serving.
Calories
361kcal
Protein
6.9g
Carbs
76.9g
Fat
3.9g
Macronutrient breakdown
Calorie Composition
361cal
7%Protein
6.9g
83%Carbs
76.9g
10%Fat
3.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium7mg
1%
Iron2.4mg
13%
Potassium315mg
7%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (117g):
Calories
422kcal
Protein
8.1g
Carbs
90g
Fat
4.6g
Common questions
FAQ
How many calories are in corn flour whole-grain white?
Corn Flour Whole-grain White contains 361 calories per 100 grams. Of these calories, 28 come from protein, 308 from carbohydrates, and 35 from fat.
Is corn flour whole-grain white high in protein?
Corn Flour Whole-grain White provides 6.9g of protein per 100g, which is 14% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in corn flour whole-grain white?
Corn Flour Whole-grain White is a notable source of iron (2.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in corn flour whole-grain white?
Corn Flour Whole-grain White contains 7.3g of dietary fiber per 100g, which is 26% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does corn flour whole-grain white belong to?
Corn Flour Whole-grain White is classified under Cereal Grains and Pasta in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories361
% Daily Value*
Total Fat 3.9g5%
Saturated Fat 0.5g3%
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 76.9g28%
Dietary Fiber 7.3g26%
Total Sugars 0.6g
Protein 6.9g14%
Vitamin D 0mcg0%
Calcium 7mg1%
Iron 2.4mg13%
Potassium 315mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories361
% Daily Value*
Total Fat 3.9g5%
Saturated Fat 0.5g3%
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 76.9g28%
Dietary Fiber 7.3g26%
Total Sugars 0.6g
Protein 6.9g14%
Vitamin D 0mcg0%
Calcium 7mg1%
Iron 2.4mg13%
Potassium 315mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
