Rice Brown Medium-grain Cooked
112 cal
6% DV
P 2.3g
C 23.5g
F 0.8g
Cereal Grains and Pasta·per 100g
Corn Flour Yellow Degermed Unenriched
Nutrition facts and calorie information for corn flour yellow degermed unenriched, per 1 cup serving.
Calories
375kcal
Protein
5.6g
Carbs
82.8g
Fat
1.4g
Macronutrient breakdown
Calorie Composition
375cal
6%Protein
5.6g
90%Carbs
82.8g
4%Fat
1.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium2mg
0%
Iron0.9mg
5%
Potassium90mg
2%
Vitamin A11mcg
1%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (126g):
Calories
473kcal
Protein
7.1g
Carbs
104.3g
Fat
1.8g
Common questions
FAQ
How many calories are in corn flour yellow degermed unenriched?
Corn Flour Yellow Degermed Unenriched contains 375 calories per 100 grams. Of these calories, 22 come from protein, 331 from carbohydrates, and 13 from fat.
Is corn flour yellow degermed unenriched high in protein?
Corn Flour Yellow Degermed Unenriched provides 5.6g of protein per 100g, which is 11% of the Daily Value. This makes it a moderate source of protein.
How much fiber is in corn flour yellow degermed unenriched?
Corn Flour Yellow Degermed Unenriched contains 1.9g of dietary fiber per 100g, which is 7% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does corn flour yellow degermed unenriched belong to?
Corn Flour Yellow Degermed Unenriched is classified under Cereal Grains and Pasta in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Cereal Grains and Pasta
Similar Foods
Rice Noodles Cooked
108 cal
5% DV
P 1.8g
C 24g
F 0.2g
Cereal Grains and Pasta·per 100g
Amaranth Grain Cooked
102 cal
5% DV
P 3.8g
C 18.7g
F 1.6g
Cereal Grains and Pasta·per 100g
Teff Cooked
101 cal
5% DV
P 3.9g
C 19.9g
F 0.7g
Cereal Grains and Pasta·per 100g
Wild Rice Cooked
101 cal
5% DV
P 4g
C 21.3g
F 0.3g
Cereal Grains and Pasta·per 100g
Noodles Japanese Soba Cooked
99 cal
5% DV
P 5.1g
C 21.4g
F 0.1g
Cereal Grains and Pasta·per 100g
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories375
% Daily Value*
Total Fat 1.4g2%
Saturated Fat 0.2g1%
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 82.8g30%
Dietary Fiber 1.9g7%
Total Sugars 0.6g
Protein 5.6g11%
Vitamin D 0mcg0%
Calcium 2mg0%
Iron 0.9mg5%
Potassium 90mg2%
Vitamin A 11mcg1%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories375
% Daily Value*
Total Fat 1.4g2%
Saturated Fat 0.2g1%
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 82.8g30%
Dietary Fiber 1.9g7%
Total Sugars 0.6g
Protein 5.6g11%
Vitamin D 0mcg0%
Calcium 2mg0%
Iron 0.9mg5%
Potassium 90mg2%
Vitamin A 11mcg1%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
