Rice Brown Medium-grain Cooked
112 cal
6% DV
P 2.3g
C 23.5g
F 0.8g
Cereal Grains and Pasta·per 100g
Corn Flour Yellow Masa Enriched
Nutrition facts and calorie information for corn flour yellow masa enriched, per 1 cup serving.
Calories
363kcal
Protein
8.5g
Carbs
76.6g
Fat
3.7g
Macronutrient breakdown
Calorie Composition
363cal
9%Protein
8.5g
82%Carbs
76.6g
9%Fat
3.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium138mg
11%
Iron8.5mg
47%
Potassium262mg
6%
Vitamin A11mcg
1%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (114g):
Calories
414kcal
Protein
9.7g
Carbs
87.3g
Fat
4.2g
Common questions
FAQ
How many calories are in corn flour yellow masa enriched?
Corn Flour Yellow Masa Enriched contains 363 calories per 100 grams. Of these calories, 34 come from protein, 306 from carbohydrates, and 33 from fat.
Is corn flour yellow masa enriched high in protein?
Corn Flour Yellow Masa Enriched provides 8.5g of protein per 100g, which is 17% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in corn flour yellow masa enriched?
Corn Flour Yellow Masa Enriched is a notable source of calcium (138mg), iron (8.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in corn flour yellow masa enriched?
Corn Flour Yellow Masa Enriched contains 6.4g of dietary fiber per 100g, which is 23% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does corn flour yellow masa enriched belong to?
Corn Flour Yellow Masa Enriched is classified under Cereal Grains and Pasta in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories363
% Daily Value*
Total Fat 3.7g5%
Saturated Fat 0.5g3%
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 76.6g28%
Dietary Fiber 6.4g23%
Protein 8.5g17%
Vitamin D 0mcg0%
Calcium 138mg11%
Iron 8.5mg47%
Potassium 262mg6%
Vitamin A 11mcg1%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories363
% Daily Value*
Total Fat 3.7g5%
Saturated Fat 0.5g3%
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 76.6g28%
Dietary Fiber 6.4g23%
Protein 8.5g17%
Vitamin D 0mcg0%
Calcium 138mg11%
Iron 8.5mg47%
Potassium 262mg6%
Vitamin A 11mcg1%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
