Kellogg Company US Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz

Nutrition facts and calorie information for kellogg company us kellogg's special k breakfast handheld egg ham & pepper jack 14.4oz by Kellogg Company US, per 1 Sandwich serving.

Calories

166kcal

Protein

12.1g

Carbs

18.8g

Fat

6.3g
Macronutrient breakdown

Calorie Composition

166cal
27%Protein

12.1g

42%Carbs

18.8g

31%Fat

6.3g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium128mg
10%
Iron1.5mg
8%
Potassium186mg
4%
Vitamin C0mg
0%
Vitamin B120.3mcg
13%
Serving size

Per Household Serving

Per 1 Sandwich (102g):

Calories

169kcal

Protein

12.3g

Carbs

19.2g

Fat

6.4g

Ingredients

Ingredient List

Baked egg patty (whole eggs, nonfat milk, modified food starch, water, salt, xanthan gum, black pepper extract, citric acid [preservative], soy lecithin), multigrain flatbread (whole wheat flour, water, enriched wheat flour [wheat flour, malted barley flour, niacin, iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], oat fiber, sugar, wheat gluten, yeast, wheat bran, rolled oats, cultured wheat flour, soybean oil, vinegar, cracked rye, salt, xanthan gum, calcium sulfate, ascorbic acid), fully cooked ham water added (cured with water, sugar, salt, contains 2% or less of sodium lactate, sodium phosphate, flavoring, sodium diacetate, sodium nitrite), pasteurized process pepper jack cheese (cultured milk, water, cream, sodium phosphates, green and red jalapeno peppers, salt, color added, enzymes).

Common questions

FAQ

How many calories are in kellogg company us kellogg's special k breakfast handheld egg ham & pepper jack 14.4oz?

Kellogg Company US Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz contains 166 calories per 100 grams. Of these calories, 48 come from protein, 75 from carbohydrates, and 57 from fat.

Is kellogg company us kellogg's special k breakfast handheld egg ham & pepper jack 14.4oz high in protein?

Kellogg Company US Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz provides 12.1g of protein per 100g, which is 24% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in kellogg company us kellogg's special k breakfast handheld egg ham & pepper jack 14.4oz?

Kellogg Company US Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz is a notable source of vitamin B12 (0.3mcg), calcium (128mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in kellogg company us kellogg's special k breakfast handheld egg ham & pepper jack 14.4oz?

Kellogg Company US Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz contains 4.7g of dietary fiber per 100g, which is 17% of the Daily Value. Dietary fiber supports digestive health and satiety.

What are the ingredients in kellogg company us kellogg's special k breakfast handheld egg ham & pepper jack 14.4oz?

Kellogg Company US Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz contains 48 ingredients. The full ingredient list is: Baked egg patty (whole eggs, nonfat milk, modified food starch, water, salt, xanthan gum, black pepper extract, citric acid [preservative], soy lecithin), multigrain flatbread (whole wheat flour, wate....

Who makes kellogg company us kellogg's special k breakfast handheld egg ham & pepper jack 14.4oz?

Kellogg Company US Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz is made by Kellogg Company US. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.

What food category does kellogg company us kellogg's special k breakfast handheld egg ham & pepper jack 14.4oz belong to?

Kellogg Company US Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz is classified under Cakes - Sweet (Frozen) in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

More in Cakes - Sweet (Frozen)

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Nutrition Facts

Serving size 1 Sandwich (100g)

Amount per serving

Calories166
% Daily Value*
Total Fat 6.3g8%
Saturated Fat 2.7g14%
Trans Fat 0.1g
Cholesterol 131mg44%
Sodium 568mg25%
Total Carbohydrate 18.8g7%
Dietary Fiber 4.7g17%
Total Sugars 3.5g
Protein 12.1g24%
Calcium 128mg10%
Iron 1.5mg8%
Potassium 186mg4%
Vitamin C 0mg0%
Vitamin B12 0.3mcg13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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