Kellogg Company US Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2oz
9% DV
Nutrition facts and calorie information for kellogg company us kellogg's special k breakfast handheld spinach egg cheese 13.4oz by Kellogg Company US, per 1 Sandwich serving.
Calories
Protein
Carbs
Fat
10g
22.5g
7.1g
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Per 1 Sandwich (95g):
Calories
172kcal
Protein
9.5g
Carbs
21.4g
Fat
6.7g
Egg patty with spinach (eggs, water, spinach, nonfat milk, modified food starch, salt, liquid pepper extract, onion powder, xanthan gum, citric acid, garlic powder, soy lecithin), bagel thin (whole wheat flour, water, enriched flour [wheat flour, malted barley flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], sugar, yeast, wheat gluten, cellulose, salt, soybean oil, distilled monoglycerides, calcium propionate [preservative], calcium sulfate, enzymes, ascorbic acid, guar gum), pasteurized process mozzarella cheese (low-moisture mozzarella cheese [part-skim milk, cheese cultures, salt, enzymes], water, cream, sodium phosphate, salt, lactic acid, sorbic acid [preservative]).
Kellogg Company US Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz contains 181 calories per 100 grams. Of these calories, 40 come from protein, 90 from carbohydrates, and 64 from fat.
Kellogg Company US Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz provides 10g of protein per 100g, which is 20% of the Daily Value. This makes it a high-protein food.
Kellogg Company US Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz is a notable source of vitamin B12 (0.3mcg), calcium (147mg), iron (1.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
Kellogg Company US Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz contains 3.1g of dietary fiber per 100g, which is 11% of the Daily Value. Dietary fiber supports digestive health and satiety.
Kellogg Company US Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz contains 43 ingredients. The full ingredient list is: Egg patty with spinach (eggs, water, spinach, nonfat milk, modified food starch, salt, liquid pepper extract, onion powder, xanthan gum, citric acid, garlic powder, soy lecithin), bagel thin (whole wh....
Kellogg Company US Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz is made by Kellogg Company US. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.
Kellogg Company US Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz is classified under Cakes - Sweet (Frozen) in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
9% DV
9% DV
8% DV
8% DV
8% DV
8% DV
Serving size 1 Sandwich (100g)
Amount per serving
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Serving size 1 Sandwich (100g)
Amount per serving
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
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