Kellogg Company US Kellogg's Special K Breakfast Handheld Egg Vegetables & Pepper Jack 13.4oz

Nutrition facts and calorie information for kellogg company us kellogg's special k breakfast handheld egg vegetables & pepper jack 13.4oz by Kellogg Company US, per 1 Sandwich serving.

Calories

163kcal

Protein

10.1g

Carbs

18.9g

Fat

7g
Macronutrient breakdown

Calorie Composition

163cal
23%Protein

10.1g

42%Carbs

18.9g

35%Fat

7g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium104mg
8%
Iron1.5mg
8%
Potassium181mg
4%
Vitamin C0mg
0%
Vitamin B120.2mcg
8%
Serving size

Per Household Serving

Per 1 Sandwich (95g):

Calories

155kcal

Protein

9.6g

Carbs

18g

Fat

6.7g

Ingredients

Ingredient List

Scrambled egg patty with vegetables (whole eggs, whey, egg whites, tomatoes [tomato, calcium chloride], red peppers, onions, spinach, contains two percent or less of soybean oil, salt, xanthan gum, guar gum, citric acid, pepper, soy lecithin), multigrain flatbread (whole wheat flour, water, enriched wheat flour [wheat flour, malted barley flour, niacin, iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], oat fiber, sugar, wheat gluten, yeast, wheat bran, rolled oats, cultured wheat flour, soybean oil, vinegar, cracked rye, monoglycerides, salt, xanthan gum, calcium sulfate, ascorbic acid), pasteurized process pepper jack cheese (cultured milk, water, cream, sodium phosphates, green and red jalapeno peppers, salt, color added, enzymes).

Common questions

FAQ

How many calories are in kellogg company us kellogg's special k breakfast handheld egg vegetables & pepper jack 13.4oz?

Kellogg Company US Kellogg's Special K Breakfast Handheld Egg Vegetables & Pepper Jack 13.4oz contains 163 calories per 100 grams. Of these calories, 40 come from protein, 76 from carbohydrates, and 63 from fat.

Is kellogg company us kellogg's special k breakfast handheld egg vegetables & pepper jack 13.4oz high in protein?

Kellogg Company US Kellogg's Special K Breakfast Handheld Egg Vegetables & Pepper Jack 13.4oz provides 10.1g of protein per 100g, which is 20% of the Daily Value. This makes it a high-protein food.

How much fiber is in kellogg company us kellogg's special k breakfast handheld egg vegetables & pepper jack 13.4oz?

Kellogg Company US Kellogg's Special K Breakfast Handheld Egg Vegetables & Pepper Jack 13.4oz contains 4.9g of dietary fiber per 100g, which is 18% of the Daily Value. Dietary fiber supports digestive health and satiety.

What are the ingredients in kellogg company us kellogg's special k breakfast handheld egg vegetables & pepper jack 13.4oz?

Kellogg Company US Kellogg's Special K Breakfast Handheld Egg Vegetables & Pepper Jack 13.4oz contains 47 ingredients. The full ingredient list is: Scrambled egg patty with vegetables (whole eggs, whey, egg whites, tomatoes [tomato, calcium chloride], red peppers, onions, spinach, contains two percent or less of soybean oil, salt, xanthan gum, gu....

Who makes kellogg company us kellogg's special k breakfast handheld egg vegetables & pepper jack 13.4oz?

Kellogg Company US Kellogg's Special K Breakfast Handheld Egg Vegetables & Pepper Jack 13.4oz is made by Kellogg Company US. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.

What food category does kellogg company us kellogg's special k breakfast handheld egg vegetables & pepper jack 13.4oz belong to?

Kellogg Company US Kellogg's Special K Breakfast Handheld Egg Vegetables & Pepper Jack 13.4oz is classified under Cakes - Sweet (Frozen) in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

More in Cakes - Sweet (Frozen)

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Nutrition Facts

Serving size 1 Sandwich (100g)

Amount per serving

Calories163
% Daily Value*
Total Fat 7g9%
Saturated Fat 3.1g16%
Trans Fat 0.1g
Cholesterol 87mg29%
Sodium 447mg19%
Total Carbohydrate 18.9g7%
Dietary Fiber 4.9g18%
Total Sugars 3.4g
Protein 10.1g20%
Calcium 104mg8%
Iron 1.5mg8%
Potassium 181mg4%
Vitamin C 0mg0%
Vitamin B12 0.2mcg8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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