Bacon and Beef Sticks
517 cal
26% DV
P 29.1g
C 0.8g
F 44.2g
Sausages and Luncheon Meats·per 100g
Sausages and Luncheon Meats
Sausages and luncheon meats are processed meat products that vary widely in fat, sodium, and calorie content. Deli meats like turkey breast and chicken breast are lean and protein-dense, while salami, bologna, and bratwurst are high in fat and sodium. Processing methods (curing, smoking, adding fillers) affect the nutritional profile significantly.
Key Nutrients
- Deli turkey breast provides 22g of protein per 100g with 1 to 2g of fat
- Salami and pepperoni contain 22 to 26g of fat per 100g with high sodium (1500 to 2000mg)
- Most processed meats contain sodium nitrite as a preservative
- Hot dogs and bratwurst range from 250 to 330 calories per 100g
Tips
- Low-sodium deli turkey and chicken breast are among the most protein-dense processed foods available.
- Higher-fat sausages (bratwurst, Italian sausage) can fit a calorie budget when portions are measured and accounted for.
- Look for 'uncured' or 'no nitrates added' options if minimizing preservative intake is a goal.
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Bacon Turkey Low Sodium
253 cal
13% DV
P 13.3g
C 4.8g
F 20g
Sausages and Luncheon Meats·per 100g
Bacon Turkey Microwaved
368 cal
18% DV
P 29.5g
C 4.2g
F 25.9g
Sausages and Luncheon Meats·per 100g
Bacon Turkey Unprepared
226 cal
11% DV
P 15.9g
C 1.9g
F 16.9g
Sausages and Luncheon Meats·per 100g
Barbecue Loaf Pork Beef
173 cal
9% DV
P 15.8g
C 6.4g
F 8.9g
Sausages and Luncheon Meats·per 100g
Beef Bologna Reduced Sodium
310 cal
16% DV
P 11.7g
C 2g
F 28.4g
Sausages and Luncheon Meats·per 100g
Beef Chopped Cured Smoked
133 cal
7% DV
P 20.2g
C 1.9g
F 4.4g
Sausages and Luncheon Meats·per 100g
Beef Cured Corned Beef Canned
250 cal
13% DV
P 27.1g
C 0g
F 14.9g
Sausages and Luncheon Meats·per 100g
Beef Cured Dried
153 cal
8% DV
P 31.1g
C 2.8g
F 1.9g
Sausages and Luncheon Meats·per 100g
Beef Cured Luncheon Meat Jellied
111 cal
6% DV
P 19g
C 0g
F 3.3g
Sausages and Luncheon Meats·per 100g
Beef Cured Pastrami
147 cal
7% DV
P 21.8g
C 0.4g
F 5.8g
Sausages and Luncheon Meats·per 100g
Beerwurst Beer Salami Pork
238 cal
12% DV
P 14.2g
C 2.1g
F 18.8g
Sausages and Luncheon Meats·per 100g
Beerwurst Beer Salami Pork and Beef
277 cal
14% DV
P 14g
C 3.8g
F 22.5g
Sausages and Luncheon Meats·per 100g
Beerwurst Pork and Beef
276 cal
14% DV
P 14g
C 4.3g
F 22.5g
Sausages and Luncheon Meats·per 100g
Blood Sausage
379 cal
19% DV
P 14.6g
C 1.3g
F 34.5g
Sausages and Luncheon Meats·per 100g
Bockwurst Pork Veal Raw
301 cal
15% DV
P 14g
C 3g
F 25.9g
Sausages and Luncheon Meats·per 100g
Bologna Beef
299 cal
15% DV
P 10.9g
C 4.3g
F 26.1g
Sausages and Luncheon Meats·per 100g
Bologna Beef and Pork
308 cal
15% DV
P 15.2g
C 5.5g
F 24.6g
Sausages and Luncheon Meats·per 100g
Bologna Beef and Pork Low Fat
230 cal
12% DV
P 11.5g
C 2.6g
F 19.3g
Sausages and Luncheon Meats·per 100g
Bologna Beef Low Fat
204 cal
10% DV
P 11.8g
C 5.2g
F 14.8g
Sausages and Luncheon Meats·per 100g
Bologna Chicken Pork
336 cal
17% DV
P 10.3g
C 4.2g
F 30.6g
Sausages and Luncheon Meats·per 100g
Bologna Chicken Pork Beef
272 cal
14% DV
P 11.3g
C 5.6g
F 22.7g
Sausages and Luncheon Meats·per 100g
Bologna Chicken Turkey Pork
298 cal
15% DV
P 9.9g
C 5.7g
F 26.2g
Sausages and Luncheon Meats·per 100g
Bologna Meat and Poultry
281 cal
14% DV
P 10.3g
C 6.3g
F 23.8g
Sausages and Luncheon Meats·per 100g
Bologna Pork
247 cal
12% DV
P 15.3g
C 0.7g
F 19.9g
Sausages and Luncheon Meats·per 100g
