Kellogg Company US Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz
181 cal
9% DV
P 10g
C 22.5g
F 7.1g
Cakes - Sweet (Frozen)·per 100g
Kellogg Company US Kashi Waffles Blueberry 10.1oz
Nutrition facts and calorie information for kellogg company us kashi waffles blueberry 10.1oz by Kellogg Company US, per 2 Waffles serving.
Calories
196kcal
Protein
4.2g
Carbs
34.3g
Fat
6.8g
Macronutrient breakdown
Calorie Composition
196cal
8%Protein
4.2g
64%Carbs
34.3g
28%Fat
6.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium54mg
4%
Iron2mg
11%
Potassium171mg
4%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 2 Waffles (72g):
Calories
141kcal
Protein
3g
Carbs
24.7g
Fat
4.9g
Ingredients
Ingredient List
Water, whole wheat flour, wild blueberries, Kashi Seven Whole Grain flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat), oat fiber, cracked grain flour (rye, wheat bran, oats, hard red wheat, barley, millet), expeller pressed canola oil, dried cane syrup, ground flax seed, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), soy lecithin, molasses, natural flavors, sea salt, xanthan gum.
Common questions
FAQ
How many calories are in kellogg company us kashi waffles blueberry 10.1oz?
Kellogg Company US Kashi Waffles Blueberry 10.1oz contains 196 calories per 100 grams. Of these calories, 17 come from protein, 137 from carbohydrates, and 61 from fat.
Is kellogg company us kashi waffles blueberry 10.1oz high in protein?
Kellogg Company US Kashi Waffles Blueberry 10.1oz provides 4.2g of protein per 100g, which is 8% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in kellogg company us kashi waffles blueberry 10.1oz?
Kellogg Company US Kashi Waffles Blueberry 10.1oz is a notable source of iron (2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in kellogg company us kashi waffles blueberry 10.1oz?
Kellogg Company US Kashi Waffles Blueberry 10.1oz contains 9.2g of dietary fiber per 100g, which is 33% of the Daily Value. Dietary fiber supports digestive health and satiety.
What are the ingredients in kellogg company us kashi waffles blueberry 10.1oz?
Kellogg Company US Kashi Waffles Blueberry 10.1oz contains 28 ingredients. The full ingredient list is: Water, whole wheat flour, wild blueberries, Kashi Seven Whole Grain flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat), oat fiber, cracked grain flour (rye, wheat bran,....
Who makes kellogg company us kashi waffles blueberry 10.1oz?
Kellogg Company US Kashi Waffles Blueberry 10.1oz is made by Kellogg Company US. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.
What food category does kellogg company us kashi waffles blueberry 10.1oz belong to?
Kellogg Company US Kashi Waffles Blueberry 10.1oz is classified under Cakes - Sweet (Frozen) in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Cakes - Sweet (Frozen)
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Nutrition Facts
Serving size 2 Waffles (100g)
Amount per serving
Calories196
% Daily Value*
Total Fat 6.8g9%
Saturated Fat 0.7g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 435mg19%
Total Carbohydrate 34.3g12%
Dietary Fiber 9.2g33%
Total Sugars 4.1g
Protein 4.2g8%
Calcium 54mg4%
Iron 2mg11%
Potassium 171mg4%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 2 Waffles (100g)
Amount per serving
Calories196
% Daily Value*
Total Fat 6.8g9%
Saturated Fat 0.7g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 435mg19%
Total Carbohydrate 34.3g12%
Dietary Fiber 9.2g33%
Total Sugars 4.1g
Protein 4.2g8%
Calcium 54mg4%
Iron 2mg11%
Potassium 171mg4%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
