Kellogg Company US Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz
181 cal
9% DV
P 10g
C 22.5g
F 7.1g
Cakes - Sweet (Frozen)·per 100g
Kellogg Company US Kashi Waffles Gluten Free Original 10.1oz
Nutrition facts and calorie information for kellogg company us kashi waffles gluten free original 10.1oz by Kellogg Company US, per 2 Waffles serving.
Calories
217kcal
Protein
4.1g
Carbs
35.8g
Fat
7.4g
Macronutrient breakdown
Calorie Composition
217cal
7%Protein
4.1g
63%Carbs
35.8g
30%Fat
7.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium114mg
9%
Iron1.6mg
9%
Potassium51mg
1%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 2 Waffles (72g):
Calories
156kcal
Protein
3g
Carbs
25.8g
Fat
5.3g
Ingredients
Ingredient List
WATER, WHOLE GRAIN SORGHUM FLOUR, WHOLE OAT FLOUR, DRIED CANE SYRUP, EXPELLER PRESSED CANOLA OIL, CRACKED FLAX SEEDS, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), PEA FIBER, NATURAL VANILLA FLAVOR, MOLASSES, XANTHAN GUM, SEA SALT.
Common questions
FAQ
How many calories are in kellogg company us kashi waffles gluten free original 10.1oz?
Kellogg Company US Kashi Waffles Gluten Free Original 10.1oz contains 217 calories per 100 grams. Of these calories, 16 come from protein, 143 from carbohydrates, and 67 from fat.
Is kellogg company us kashi waffles gluten free original 10.1oz high in protein?
Kellogg Company US Kashi Waffles Gluten Free Original 10.1oz provides 4.1g of protein per 100g, which is 8% of the Daily Value. This makes it relatively low in protein.
How much fiber is in kellogg company us kashi waffles gluten free original 10.1oz?
Kellogg Company US Kashi Waffles Gluten Free Original 10.1oz contains 4.1g of dietary fiber per 100g, which is 15% of the Daily Value. Dietary fiber supports digestive health and satiety.
What are the ingredients in kellogg company us kashi waffles gluten free original 10.1oz?
Kellogg Company US Kashi Waffles Gluten Free Original 10.1oz contains 14 ingredients. The full ingredient list is: WATER, WHOLE GRAIN SORGHUM FLOUR, WHOLE OAT FLOUR, DRIED CANE SYRUP, EXPELLER PRESSED CANOLA OIL, CRACKED FLAX SEEDS, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), PEA FIB....
Who makes kellogg company us kashi waffles gluten free original 10.1oz?
Kellogg Company US Kashi Waffles Gluten Free Original 10.1oz is made by Kellogg Company US. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.
What food category does kellogg company us kashi waffles gluten free original 10.1oz belong to?
Kellogg Company US Kashi Waffles Gluten Free Original 10.1oz is classified under Cakes - Sweet (Frozen) in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 2 Waffles (100g)
Amount per serving
Calories217
% Daily Value*
Total Fat 7.4g9%
Saturated Fat 1.1g6%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 372mg16%
Total Carbohydrate 35.8g13%
Dietary Fiber 4.1g15%
Total Sugars 5.4g
Protein 4.1g8%
Calcium 114mg9%
Iron 1.6mg9%
Potassium 51mg1%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 2 Waffles (100g)
Amount per serving
Calories217
% Daily Value*
Total Fat 7.4g9%
Saturated Fat 1.1g6%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 372mg16%
Total Carbohydrate 35.8g13%
Dietary Fiber 4.1g15%
Total Sugars 5.4g
Protein 4.1g8%
Calcium 114mg9%
Iron 1.6mg9%
Potassium 51mg1%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
