Kellogg Company US Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz
181 cal
9% DV
P 10g
C 22.5g
F 7.1g
Cakes - Sweet (Frozen)·per 100g
Kellogg Company US Kashi Waffles Original 10.1oz
Nutrition facts and calorie information for kellogg company us kashi waffles original 10.1oz by Kellogg Company US, per 2 Waffles serving.
Calories
200kcal
Protein
4.4g
Carbs
34.9g
Fat
7g
Macronutrient breakdown
Calorie Composition
200cal
8%Protein
4.4g
63%Carbs
34.9g
29%Fat
7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium53mg
4%
Iron2.1mg
12%
Potassium173mg
4%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 2 Waffles (72g):
Calories
144kcal
Protein
3.2g
Carbs
25.1g
Fat
5g
Ingredients
Ingredient List
Water, whole wheat flour, Kashi Seven Whole Grain flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat), oat fiber, cracked grain flour (rye, wheat bran, oats, hard red wheat, barley, millet), expeller pressed canola oil, dried cane syrup, ground flax seed, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), soy lecithin, molasses, natural flavors, sea salt, xanthan gum.
Common questions
FAQ
How many calories are in kellogg company us kashi waffles original 10.1oz?
Kellogg Company US Kashi Waffles Original 10.1oz contains 200 calories per 100 grams. Of these calories, 18 come from protein, 140 from carbohydrates, and 63 from fat.
Is kellogg company us kashi waffles original 10.1oz high in protein?
Kellogg Company US Kashi Waffles Original 10.1oz provides 4.4g of protein per 100g, which is 9% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in kellogg company us kashi waffles original 10.1oz?
Kellogg Company US Kashi Waffles Original 10.1oz is a notable source of iron (2.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in kellogg company us kashi waffles original 10.1oz?
Kellogg Company US Kashi Waffles Original 10.1oz contains 9.3g of dietary fiber per 100g, which is 33% of the Daily Value. Dietary fiber supports digestive health and satiety.
What are the ingredients in kellogg company us kashi waffles original 10.1oz?
Kellogg Company US Kashi Waffles Original 10.1oz contains 27 ingredients. The full ingredient list is: Water, whole wheat flour, Kashi Seven Whole Grain flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat), oat fiber, cracked grain flour (rye, wheat bran, oats, hard red wh....
Who makes kellogg company us kashi waffles original 10.1oz?
Kellogg Company US Kashi Waffles Original 10.1oz is made by Kellogg Company US. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.
What food category does kellogg company us kashi waffles original 10.1oz belong to?
Kellogg Company US Kashi Waffles Original 10.1oz is classified under Cakes - Sweet (Frozen) in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Cakes - Sweet (Frozen)
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Nutrition Facts
Serving size 2 Waffles (100g)
Amount per serving
Calories200
% Daily Value*
Total Fat 7g9%
Saturated Fat 0.7g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 433mg19%
Total Carbohydrate 34.9g13%
Dietary Fiber 9.3g33%
Total Sugars 3.8g
Protein 4.4g9%
Calcium 53mg4%
Iron 2.1mg12%
Potassium 173mg4%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 2 Waffles (100g)
Amount per serving
Calories200
% Daily Value*
Total Fat 7g9%
Saturated Fat 0.7g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 433mg19%
Total Carbohydrate 34.9g13%
Dietary Fiber 9.3g33%
Total Sugars 3.8g
Protein 4.4g9%
Calcium 53mg4%
Iron 2.1mg12%
Potassium 173mg4%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
