Kellogg Company US Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz
181 cal
9% DV
P 10g
C 22.5g
F 7.1g
Cakes - Sweet (Frozen)·per 100g
Kellogg Company US Kellogg's Eggo French Toast Chocolate Chip 3.03oz
Nutrition facts and calorie information for kellogg company us kellogg's eggo french toast chocolate chip 3.03oz by Kellogg Company US, per 1 Pouch serving.
Calories
242kcal
Protein
5.3g
Carbs
40.7g
Fat
6.5g
Macronutrient breakdown
Calorie Composition
242cal
9%Protein
5.3g
67%Carbs
40.7g
24%Fat
6.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium304mg
23%
Iron4.2mg
23%
Potassium194mg
4%
Vitamin C0mg
0%
Vitamin B120.3mcg
13%
Serving size
Per Household Serving
Per 1 Pouch (86g):
Calories
208kcal
Protein
4.6g
Carbs
35g
Fat
5.6g
Ingredients
Ingredient List
Whole wheat flour, water, sugar, egg whites, semisweet chocolate (sugar, chocolate, dextrose, cocoa butter, soy lecithin), vegetable oil (soybean, palm and/or canola), contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), fructose, molasses, soy lecithin, natural flavors, salt, whey.Vitamins and Minerals: Calcium carbonate, vitamin A palmitate, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B12.
Common questions
FAQ
How many calories are in kellogg company us kellogg's eggo french toast chocolate chip 3.03oz?
Kellogg Company US Kellogg's Eggo French Toast Chocolate Chip 3.03oz contains 242 calories per 100 grams. Of these calories, 21 come from protein, 163 from carbohydrates, and 59 from fat.
Is kellogg company us kellogg's eggo french toast chocolate chip 3.03oz high in protein?
Kellogg Company US Kellogg's Eggo French Toast Chocolate Chip 3.03oz provides 5.3g of protein per 100g, which is 11% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in kellogg company us kellogg's eggo french toast chocolate chip 3.03oz?
Kellogg Company US Kellogg's Eggo French Toast Chocolate Chip 3.03oz is a notable source of vitamin B12 (0.3mcg), calcium (304mg), iron (4.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in kellogg company us kellogg's eggo french toast chocolate chip 3.03oz?
Kellogg Company US Kellogg's Eggo French Toast Chocolate Chip 3.03oz contains 4.4g of dietary fiber per 100g, which is 16% of the Daily Value. Dietary fiber supports digestive health and satiety.
What are the ingredients in kellogg company us kellogg's eggo french toast chocolate chip 3.03oz?
Kellogg Company US Kellogg's Eggo French Toast Chocolate Chip 3.03oz contains 24 ingredients. The full ingredient list is: Whole wheat flour, water, sugar, egg whites, semisweet chocolate (sugar, chocolate, dextrose, cocoa butter, soy lecithin), vegetable oil (soybean, palm and/or canola), contains 2% or less of leavening....
Who makes kellogg company us kellogg's eggo french toast chocolate chip 3.03oz?
Kellogg Company US Kellogg's Eggo French Toast Chocolate Chip 3.03oz is made by Kellogg Company US. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.
What food category does kellogg company us kellogg's eggo french toast chocolate chip 3.03oz belong to?
Kellogg Company US Kellogg's Eggo French Toast Chocolate Chip 3.03oz is classified under Cakes - Sweet (Frozen) in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 Pouch (100g)
Amount per serving
Calories242
% Daily Value*
Total Fat 6.5g8%
Saturated Fat 1.9g10%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 300mg13%
Total Carbohydrate 40.7g15%
Dietary Fiber 4.4g16%
Total Sugars 12.2g
Protein 5.3g11%
Calcium 304mg23%
Iron 4.2mg23%
Potassium 194mg4%
Vitamin C 0mg0%
Vitamin B12 0.3mcg13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 Pouch (100g)
Amount per serving
Calories242
% Daily Value*
Total Fat 6.5g8%
Saturated Fat 1.9g10%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 300mg13%
Total Carbohydrate 40.7g15%
Dietary Fiber 4.4g16%
Total Sugars 12.2g
Protein 5.3g11%
Calcium 304mg23%
Iron 4.2mg23%
Potassium 194mg4%
Vitamin C 0mg0%
Vitamin B12 0.3mcg13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
