Kellogg Company US Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz
181 cal
9% DV
P 10g
C 22.5g
F 7.1g
Cakes - Sweet (Frozen)·per 100g
Kellogg Company US Kellogg's Eggo Nutri-grain Waffles Low-fat 12.3oz
Nutrition facts and calorie information for kellogg company us kellogg's eggo nutri-grain waffles low-fat 12.3oz by Kellogg Company US, per 2 Waffles serving.
Calories
203kcal
Protein
6.4g
Carbs
39.1g
Fat
3.8g
Macronutrient breakdown
Calorie Composition
203cal
12%Protein
6.4g
72%Carbs
39.1g
16%Fat
3.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium143mg
11%
Iron6.4mg
36%
Potassium154mg
3%
Vitamin C0mg
0%
Vitamin B121.7mcg
71%
Serving size
Per Household Serving
Per 2 Waffles (70g):
Calories
142kcal
Protein
4.5g
Carbs
27.4g
Fat
2.7g
Ingredients
Ingredient List
Water, enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), whole wheat flour, wheat bran, sugar, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), vegetable oil (soybean, palm and/or canola oil), eggs, salt, nonfat milk, natural flavors, polyglycerol esters of fatty acids, malt flavor, modified corn starch, whey, soy lecithin, guar gum.Vitamins and Minerals: Calcium carbonate, vitamin A palmitate, reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin B12.
Common questions
FAQ
How many calories are in kellogg company us kellogg's eggo nutri-grain waffles low-fat 12.3oz?
Kellogg Company US Kellogg's Eggo Nutri-grain Waffles Low-fat 12.3oz contains 203 calories per 100 grams. Of these calories, 26 come from protein, 156 from carbohydrates, and 34 from fat.
Is kellogg company us kellogg's eggo nutri-grain waffles low-fat 12.3oz high in protein?
Kellogg Company US Kellogg's Eggo Nutri-grain Waffles Low-fat 12.3oz provides 6.4g of protein per 100g, which is 13% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in kellogg company us kellogg's eggo nutri-grain waffles low-fat 12.3oz?
Kellogg Company US Kellogg's Eggo Nutri-grain Waffles Low-fat 12.3oz is a notable source of vitamin B12 (1.7mcg), calcium (143mg), iron (6.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in kellogg company us kellogg's eggo nutri-grain waffles low-fat 12.3oz?
Kellogg Company US Kellogg's Eggo Nutri-grain Waffles Low-fat 12.3oz contains 4g of dietary fiber per 100g, which is 14% of the Daily Value. Dietary fiber supports digestive health and satiety.
What are the ingredients in kellogg company us kellogg's eggo nutri-grain waffles low-fat 12.3oz?
Kellogg Company US Kellogg's Eggo Nutri-grain Waffles Low-fat 12.3oz contains 33 ingredients. The full ingredient list is: Water, enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), whole wheat flour, wheat bran, sugar, contains 2% or less of leavening....
Who makes kellogg company us kellogg's eggo nutri-grain waffles low-fat 12.3oz?
Kellogg Company US Kellogg's Eggo Nutri-grain Waffles Low-fat 12.3oz is made by Kellogg Company US. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.
What food category does kellogg company us kellogg's eggo nutri-grain waffles low-fat 12.3oz belong to?
Kellogg Company US Kellogg's Eggo Nutri-grain Waffles Low-fat 12.3oz is classified under Cakes - Sweet (Frozen) in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 2 Waffles (100g)
Amount per serving
Calories203
% Daily Value*
Total Fat 3.8g5%
Saturated Fat 0.8g4%
Trans Fat 0.1g
Cholesterol 6mg2%
Sodium 542mg24%
Total Carbohydrate 39.1g14%
Dietary Fiber 4g14%
Total Sugars 3.9g
Protein 6.4g13%
Calcium 143mg11%
Iron 6.4mg36%
Potassium 154mg3%
Vitamin C 0mg0%
Vitamin B12 1.7mcg71%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 2 Waffles (100g)
Amount per serving
Calories203
% Daily Value*
Total Fat 3.8g5%
Saturated Fat 0.8g4%
Trans Fat 0.1g
Cholesterol 6mg2%
Sodium 542mg24%
Total Carbohydrate 39.1g14%
Dietary Fiber 4g14%
Total Sugars 3.9g
Protein 6.4g13%
Calcium 143mg11%
Iron 6.4mg36%
Potassium 154mg3%
Vitamin C 0mg0%
Vitamin B12 1.7mcg71%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
