Kellogg Company US Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz
181 cal
9% DV
P 10g
C 22.5g
F 7.1g
Cakes - Sweet (Frozen)·per 100g
Kellogg Company US Kellogg's Eggo Pancakes Blueberry 3.03oz
Nutrition facts and calorie information for kellogg company us kellogg's eggo pancakes blueberry 3.03oz by Kellogg Company US, per 1 Pouch serving.
Calories
247kcal
Protein
5g
Carbs
41.3g
Fat
6.8g
Macronutrient breakdown
Calorie Composition
247cal
8%Protein
5g
67%Carbs
41.3g
25%Fat
6.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium72mg
6%
Iron4.2mg
23%
Potassium171mg
4%
Vitamin C0mg
0%
Vitamin B120.4mcg
17%
Serving size
Per Household Serving
Per 1 Pouch (86g):
Calories
212kcal
Protein
4.3g
Carbs
35.5g
Fat
5.8g
Ingredients
Ingredient List
Whole wheat flour, water, sugar, vegetable oil (soybean and/or canola, palm), buttermilk, eggs, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), fructose, salt, natural flavors, milled corn, cornstarch, yellow corn flour, soy lecithin, corn syrup solids, black carrot juice concentrate for color, blueberry juice concentrate for color.Vitamins and Minerals: Vitamin A palmitate, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B12.
Common questions
FAQ
How many calories are in kellogg company us kellogg's eggo pancakes blueberry 3.03oz?
Kellogg Company US Kellogg's Eggo Pancakes Blueberry 3.03oz contains 247 calories per 100 grams. Of these calories, 20 come from protein, 165 from carbohydrates, and 61 from fat.
Is kellogg company us kellogg's eggo pancakes blueberry 3.03oz high in protein?
Kellogg Company US Kellogg's Eggo Pancakes Blueberry 3.03oz provides 5g of protein per 100g, which is 10% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in kellogg company us kellogg's eggo pancakes blueberry 3.03oz?
Kellogg Company US Kellogg's Eggo Pancakes Blueberry 3.03oz is a notable source of vitamin B12 (0.4mcg), iron (4.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in kellogg company us kellogg's eggo pancakes blueberry 3.03oz?
Kellogg Company US Kellogg's Eggo Pancakes Blueberry 3.03oz contains 4.1g of dietary fiber per 100g, which is 15% of the Daily Value. Dietary fiber supports digestive health and satiety.
What are the ingredients in kellogg company us kellogg's eggo pancakes blueberry 3.03oz?
Kellogg Company US Kellogg's Eggo Pancakes Blueberry 3.03oz contains 23 ingredients. The full ingredient list is: Whole wheat flour, water, sugar, vegetable oil (soybean and/or canola, palm), buttermilk, eggs, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), fructo....
Who makes kellogg company us kellogg's eggo pancakes blueberry 3.03oz?
Kellogg Company US Kellogg's Eggo Pancakes Blueberry 3.03oz is made by Kellogg Company US. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.
What food category does kellogg company us kellogg's eggo pancakes blueberry 3.03oz belong to?
Kellogg Company US Kellogg's Eggo Pancakes Blueberry 3.03oz is classified under Cakes - Sweet (Frozen) in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 Pouch (100g)
Amount per serving
Calories247
% Daily Value*
Total Fat 6.8g9%
Saturated Fat 1.4g7%
Trans Fat 0.1g
Cholesterol 9mg3%
Sodium 361mg16%
Total Carbohydrate 41.3g15%
Dietary Fiber 4.1g15%
Total Sugars 12.3g
Protein 5g10%
Calcium 72mg6%
Iron 4.2mg23%
Potassium 171mg4%
Vitamin C 0mg0%
Vitamin B12 0.4mcg17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 Pouch (100g)
Amount per serving
Calories247
% Daily Value*
Total Fat 6.8g9%
Saturated Fat 1.4g7%
Trans Fat 0.1g
Cholesterol 9mg3%
Sodium 361mg16%
Total Carbohydrate 41.3g15%
Dietary Fiber 4.1g15%
Total Sugars 12.3g
Protein 5g10%
Calcium 72mg6%
Iron 4.2mg23%
Potassium 171mg4%
Vitamin C 0mg0%
Vitamin B12 0.4mcg17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
